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upclose shot of egg mcmuffin with ham and cheese

Keto McDonald's Egg McMuffin

Course: Breakfast
Cuisine: American
Diet: Gluten Free
Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Servings: 1 sandwich
Calories: 512
Author: Lisa MarcAurele
Want a savory, satisfying breakfast on the go? I have just the thing – my keto egg McMuffin! It’s piled with cheddar cheese, Canadian bacon, and a fresh-baked egg. Best of all, it takes just five minutes to bake, so it’s perfect for those busy mornings when you’re practically running out the door. 
Print Recipe

Ingredients

  • 2 slices Canadian bacon
  • 1 slice cheddar cheese
  • 1 ½ teaspoon coconut oil softened
  • 1 ½ tablespoon almond butter
  • 1 egg at room temperature (for muffin batter)
  • 1 egg at room temperature (for egg layer)
  • 1 tablespoon coconut flour
  • ¼ teaspoon baking powder
  • ¼ teaspoon salt

Instructions

  • Lightly grease two microwave-safe ramekins.
  • In one ramekin, mix softened coconut oil, almond butter, and one egg. Mix together with a fork. Stir in coconut flour, baking powder, and salt to form a batter.
  • Crack one egg into the second ramekin. Pierce the egg yolks with a fork several times. Add salt and pepper if desired. Cover the ramekin with a microwave-safe plate.
  • Microwave both ramekins together for 40 seconds. Then open the microwave, remove the egg ramekin and continue microwaving the batter for an additional 50 seconds.
  • Remove the muffin from the microwave. As the muffin cools, flip the egg in its ramekin and microwave for another 20 seconds.
  • Assemble the McMuffins by slicing the keto English muffin in half (toast if desired), place a slice of cheese on the bottom half of the muffin. Add the warm egg and Canadian bacon on top of the cheese. Cover with the other muffin half to make a sandwich.
    Serve immediately and enjoy!

Nutrition

Calories: 512 | Carbohydrates: 11g | Protein: 33g | Fat: 38g | Saturated Fat: 14g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 0.04g | Cholesterol: 373mg | Sodium: 1455mg | Potassium: 510mg | Fiber: 5g | Sugar: 2g | Vitamin A: 646IU | Calcium: 316mg | Iron: 3mg

Additional Info

Net Carbs: 6 g | % Carbs: 4.8 % | % Protein: 26.5 % | % Fat: 68.7 % | SmartPoints: 16
Values 
Array
(
    [calories] => 512
    [carbohydrates] => 11
    [protein] => 33
    [fat] => 38
    [saturated_fat] => 14
    [polyunsaturated_fat] => 6
    [monounsaturated_fat] => 14
    [trans_fat] => 0.04
    [cholesterol] => 373
    [sodium] => 1455
    [potassium] => 510
    [fiber] => 5
    [sugar] => 2
    [vitamin_a] => 646
    [calcium] => 316
    [iron] => 3
)

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