Go Back
–+ servings
Green Goddess Dip Featured Image

Green Goddess Dip

Course: Appetizer, Dip, Sauces
Cuisine: American
Diet: Gluten Free
Prep Time: 5 minutes
Chilling Time: 1 hour
Servings: 4 servings
Calories: 135
Author: Lisa MarcAurele
This Green Goddess Dip recipe mixes creamy Greek yogurt, tangy mayo, fresh herbs, and spinach into a refreshing, tasty dip that goes with pretty much anything. It's got a cool bright green color and is keto-friendly, making it a healthy and eye-catching addition to your table.
Print Recipe

Ingredients

  • 1 cup Greek yogurt
  • ¼ cup mayonnaise
  • 1 teaspoon anchovy paste optional
  • 1 tablespoon lemon juice
  • 1 garlic clove minced
  • 2 tablespoons parsley chopped
  • 2 tablespoons green onion chopped
  • 1 teaspoon fresh oregano chopped
  • 1 teaspoon fresh thyme chopped
  • 1 teaspoon fresh basil chopped
  • ¼ cup fresh spinach chopped
  • salt to taste
  • ground black pepper to taste

Instructions

  • In a blender, combine all the ingredients and blend until well combined. Around 3 minutes on high speed.
  • Season with salt and pepper to taste. Adjust the amount of salt and pepper according to your preference.
  • Transfer the dip to a serving bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
  • Serve and enjoy!

Notes

  • Serve the keto Green Goddess dip with an assortment of fresh vegetables, such as cucumber slices, carrot sticks, or bell pepper strips. It can also be enjoyed with keto-friendly crackers or used as a flavorful spread for lettuce wraps.

Nutrition

Calories: 135 | Carbohydrates: 3g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 10mg | Sodium: 165mg | Potassium: 128mg | Fiber: 0.5g | Sugar: 2g | Vitamin A: 420IU | Vitamin C: 6mg | Calcium: 79mg | Iron: 1mg

Additional Info

Net Carbs: 2.5 g | % Carbs: 7.5 % | % Protein: 18 % | % Fat: 74.4 % | SmartPoints: 4
Values 
Array
(
    [calories] => 135
    [carbohydrates] => 3
    [protein] => 6
    [fat] => 11
    [saturated_fat] => 2
    [polyunsaturated_fat] => 6
    [monounsaturated_fat] => 2
    [trans_fat] => 0.03
    [cholesterol] => 10
    [sodium] => 165
    [potassium] => 128
    [fiber] => 0.5
    [sugar] => 2
    [vitamin_a] => 420
    [vitamin_c] => 6
    [calcium] => 79
    [iron] => 1
)

© LowCarbYum.com

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.