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avocado brownies

Flourless Avocado Brownies (Keto)

Course: Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 16 people
Calories: 130
Author: Lisa MarcAurele
Not a fan of avocados? You’d never know they were in these low carb gluten free chocolate  brownies! Why not give them a try and see.
Print Recipe
US Customary - Metric

Ingredients

  • 2 medium avocados about 1.5 cups mashed
  • ½ cup butter
  • ½ cup low carb sweetener
  • 1 teaspoon vanilla extract
  • 2 large eggs
  • ¼ cup almond butter
  • ½ cup cocoa powder
  • ¼ teaspoon sea salt
  • ½ teaspoon baking soda

Instructions

  • Preheat oven to 350°F.
  • In blender or food processor, combine avocado, butter, sweetewner, and vanilla extract.
  • Blend in eggs.
  • Add in almond butter, cocoa powder, sea salt, and baking soda. Pulse until combined.
  • Grease or line and 8x8-inch baking pan with coconut oil or parchment paper.
  • Spread batter into prepared pan.
  • Bake for 20 minutes or until desired doneness is reached. Allow to cool on rack.
  • Cut into 16 squares. Store covered in the refrigerator or freeze for longer storage.

Video

Nutrition

Serving: 1square | Calories: 130 | Carbohydrates: 5g | Protein: 3g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 36mg | Sodium: 132mg | Potassium: 200mg | Fiber: 3g | Sugar: 1g | Vitamin A: 244IU | Vitamin C: 3mg | Calcium: 25mg | Iron: 1mg

Additional Info

Net Carbs: 2 g | % Carbs: 6.3 % | % Protein: 9.4 % | % Fat: 84.4 % | SmartPoints: 5
Values 
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    [calories] => 130
    [carbohydrates] => 5
    [protein] => 3
    [fat] => 12
    [saturated_fat] => 5
    [cholesterol] => 36
    [sodium] => 132
    [potassium] => 200
    [fiber] => 3
    [sugar] => 1
    [vitamin_a] => 244
    [vitamin_c] => 3
    [calcium] => 25
    [iron] => 1
    [serving_unit] => square
)

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