Unstuffed Cabbage Roll Bake
Servings: 10
Calories: 144
Try this low carb unstuffed cabbage roll bake when you don't have time to make individual cabbage rolls. A great meal to share with family and friends!
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Ingredients
- 14 ounces Miracle Rice 2 bags
- 2 pounds cabbage
- 2 tablespoons olive oil
- 1 small onion chopped
- 4 cloves garlic minced
- 1 pound ground beef
- ½ cup tomatoes diced
- 8 ounces canned tomato sauce
- 3 tablespoons parsley or 1 tablespoon dried
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 lemon
Instructions
- Drain the Miracle Rice then soak in water for 5-10 minutes. Drain again.
- Pour Miracle Rice in small pot and stir fry in a dry pan until most of the water is gone and the rice feels like it is starting to stick to the pan. Set aside.
- Peel off the cabbage leaves and boil until tender. Drain. Chop up into bite sized pieces.
- Heat olive oil in large pot. Add onion and garlic and cook until fragrant. Add ground beef and cook until brown.
- Stir in tomatoes, cabbage, tomato sauce, parsley, salt, and pepper. Adjust seasonings to taste.
- Stir in Miracle Rice and juice from one lemon.
- Spread out into a 9x13-inch casserole dish. Bake at 350F for about 45 minutes or until it begins to brown.
Nutrition
Serving: 204g | Calories: 144 | Carbohydrates: 8.1g | Protein: 15.5g | Fat: 5.8g | Saturated Fat: 1.5g | Cholesterol: 41mg | Sodium: 400mg | Fiber: 3g | Sugar: 4.5g
Additional Info
Net Carbs:
5.1
g
|
% Carbs:
15.2
%
|
% Protein:
46.1
%
|
% Fat:
38.8
%
|
SmartPoints:
4