Low carb unstuffed cabbage roll bake

Unstuffed Cabbage Roll Bake

Course: Main Course
Cuisine: American
Keyword: cabbage, ground beef
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 10
Calories: 144kcal
Author: Lisa MarcAurele
Try this low carb unstuffed cabbage roll bake when you don't have time to make individual cabbage rolls. A great meal to share with family and friends!
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Ingredients

  • 14 ounces Miracle Rice 2 bags
  • 2 pounds cabbage
  • 2 tablespoons olive oil
  • 1 small onion chopped
  • 4 cloves garlic minced
  • 1 pound ground beef
  • 1/2 cup tomatoes diced
  • 8 ounces canned tomato sauce
  • 3 tablespoons parsley or 1 tablespoon dried
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 lemon

Instructions

  • Drain the Miracle Rice then soak in water for 5-10 minutes. Drain again.
  • Pour Miracle Rice in small pot and stir fry in a dry pan until most of the water is gone and the rice feels like it is starting to stick to the pan. Set aside.
  • Peel off the cabbage leaves and boil until tender. Drain. Chop up into bite sized pieces.
  • Heat olive oil in large pot. Add onion and garlic and cook until fragrant. Add ground beef and cook until brown.
  • Stir in tomatoes, cabbage, tomato sauce, parsley, salt, and pepper. Adjust seasonings to taste.
  • Stir in Miracle Rice and juice from one lemon.
  • Spread out into a 9x13-inch casserole dish. Bake at 350F for about 45 minutes or until it begins to brown.

Nutrition

Serving: 204g | Calories: 144kcal | Carbohydrates: 8.1g | Protein: 15.5g | Fat: 5.8g | Saturated Fat: 1.5g | Cholesterol: 41mg | Sodium: 400mg | Fiber: 3g | Sugar: 4.5g

Additional Info

Net Carbs: 5.1 g | % Carbs: 15.2 % | % Protein: 46.1 % | % Fat: 38.8 %

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