Low carb green tea chia pudding recipe | LowCarbYum.com

Matcha Green Tea Chia Pudding

Course: Dessert
Cuisine: American
Keyword: dessert with green tea, low fat pudding
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 182kcal
Author: Lisa MarcAurele
Matcha, green tea, and chia seeds have many known benefits. Get a health boost by eating this delicious low carb matcha green tea chia pudding.
Print Recipe


  • 4 bags matcha green tea I used Lean Green blend
  • 1/3 cup boiling water
  • 1/4 cup low carb sugar substitute I used Confectioners
  • 1 3/4 cup unsweetened almond milk or coconut milk
  • 1/3 cup chia seeds


  • Steep green tea in water for about 3-5 minutes. Remove bags.
  • Add sweetener, almond milk, and chia seeds to brewed tea. Stir well.
  • Continue to stir every 5 minutes for 15 minutes.
  • Divide into serving dishes if desired. Chill until completely set.


2.3g net carbs per serving with 10g erythritol


Serving: 124g | Calories: 182kcal | Carbohydrates: 17.2g | Protein: 8.6g | Fat: 14.9g | Saturated Fat: 0.9g | Sodium: 2mg | Fiber: 14.9g

Additional Info

Net Carbs: 2.3 g | % Carbs: 5.2 % | % Protein: 19.4 % | % Fat: 75.5 %

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