Keto Rice Pudding In A Crockpot
Servings: 6
Calories: 180
This amazing slow cooker keto rice pudding is rich and creamy, and surprisingly dairy-free! Learn how to make rice pudding without long grain white rice.
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Ingredients
- 3 eggs lightly beaten
- ¼ cup low carb sugar substitute
- 1 teaspoon vanilla extract
- 1 can coconut cream 13.5 ounces, or coconut milk
- 7 oz Miracle Rice 1 bag, properly rinsed and dried
- ½ teaspoon nutmeg
Instructions
- Prepare Miracle Rice by rinsing in a large bowl of water then draining. Then, to remove excess water, stir fry in a dry pan (no oil) until the rice feels like it's sticking to the pan. Remove pan of rice from heat.
- Lightly grease 1-½ quart baking dish which fits into your crock pot.
- In mixing bowl, combine eggs, sweetener, vanilla extract and coconut cream, and water with electric mixer until well blended. You may want to drain off some of the liquid at the bottom of the can in the coconut cream.
- Stir Miracle Rice into the cream mixture.
- Pour mixture into prepared dish and spread out evenly. Sprinkle nutmeg on top.
- Place a rack or aluminum foil ring on bottom of crock, then pour in 2 cups of hot water.
- Cover baking dish with foil, then place on rack in crock pot.
- Cover and cook on high for 3 to 3 ½ hours or until pudding is set.
- For best results, chill completely before serving.
Notes
Per serving: 2.4g net carbs with 10g erythritol
Nutrition
Serving: 133g | Calories: 180 | Carbohydrates: 3.8g | Protein: 4.2g | Fat: 17.4g | Saturated Fat: 14.2g | Cholesterol: 82mg | Sodium: 40mg | Fiber: 1.4g | Sugar: 2.4g
Additional Info
Net Carbs:
2.4
g
|
% Carbs:
5.2
%
|
% Protein:
9.2
%
|
% Fat:
85.6
%
|
SmartPoints:
9