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Low carb garlic mashed cauliflower celery root mash

Garlic Cauliflower Mash with Mashed Celery Root

Course: Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6
Calories: 114
Author: Lisa MarcAurele
If you’d like to step up regular mashed cauliflower to the next level, try adding celery root. Low carb garlic cauliflower celery root mash is fantastic!
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US Customary - Metric

Ingredients

  • 6-7 cloves garlic
  • 1 teaspoon olive oil
  • pinch salt
  • 1 pound cauliflower cut
  • 1 small celery root peeled and cut
  • ¼ cup butter use ghee for paleo
  • ½ teaspoon salt
  • ⅛ teaspoon pepper

Instructions

  • Place garlic cloves on a sheet of foil. Drizzle with oil and sprinkle with salt.
  • Wrap the seasoned garlic cloves in the foil and bake at 400 degrees F for 20-25 minutes until soft.
  • Boil or steam cauliflower and celery root until softened. Drain off any liquid.
  • Place cooked vegetables into a food process and add baked garlic, butter, salt, and pepper. Process until smooth.

Notes

5.9g net carbs after subtracting fiber

Nutrition

Serving: 129g | Calories: 114 | Carbohydrates: 8.6g | Protein: 2.4g | Fat: 8.7g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 338mg | Fiber: 2.7g | Sugar: 2.5g

Additional Info

Net Carbs: 5.9 g | % Carbs: 21.2 % | % Protein: 8.6 % | % Fat: 70.2 % | SmartPoints: 5
Values 
Array
(
    [serving_size] => 129
    [calories] => 114
    [carbohydrates] => 8.6
    [protein] => 2.4
    [fat] => 8.7
    [saturated_fat] => 5
    [cholesterol] => 20
    [sodium] => 338
    [fiber] => 2.7
    [sugar] => 2.5
    [serving_unit] => g
)

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