Low carb garlic mashed cauliflower celery root mash

Garlic Cauliflower Mash with Mashed Celery Root

Course: Side Dish
Cuisine: American
Keyword: cauliflower, celery root
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6
Calories: 114kcal
Author: Lisa MarcAurele
If you’d like to step up regular mashed cauliflower to the next level, try adding celery root. Low carb garlic cauliflower celery root mash is fantastic!
Print Recipe


  • 6-7 cloves garlic
  • 1 teaspoon olive oil
  • pinch salt
  • 1 pound cauliflower cut
  • 1 small celery root peeled and cut
  • 1/4 cup butter use ghee for paleo
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper


  • Place garlic cloves on a sheet of foil. Drizzle with oil and sprinkle with salt.
  • Wrap the seasoned garlic cloves in the foil and bake at 400 degrees F for 20-25 minutes until soft.
  • Boil or steam cauliflower and celery root until until softened. Drain off any liquid.
  • Place cooked vegetables into a food process and add baked garlic, butter, salt, and pepper. Process until smooth.


5.9g net carbs after subtracting fiber


Serving: 129g | Calories: 114kcal | Carbohydrates: 8.6g | Protein: 2.4g | Fat: 8.7g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 338mg | Fiber: 2.7g | Sugar: 2.5g

Additional Info

Net Carbs: 5.9 g | % Carbs: 21.2 % | % Protein: 8.6 % | % Fat: 70.2 %

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