Cheesy Broccoli Spaghetti Squash Casserole
Course: Side Dish
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 35 minutes minutes
Total Time: 45 minutes minutes
Servings: 6 servings
Calories: 242
Try this warm low carb and gluten free cheddar broccoli spaghetti squash casserole as a side or main course dish. It takes little time to prepare the dish!
Print Recipe
Place strands of spaghetti squash into a towel lined bowl to absorb extra liquid.
Remove towel, then add steamed broccoli, sour cream, shredded cheese, egg, garlic powder, salt and pepper.
Spread mixture out into an 8x8-inch baking pan.
Top with cheese slices.
Bake at 375°F for 30-35 minutes or until cheese is browned.
Makes 6 servings
Nutrition per serving: 5.2g net carbs
Calories: 242 | Carbohydrates: 5.8 g | Protein: 12.1 g | Fat: 19.5 g | Saturated Fat: 11.9 g | Cholesterol: 79 mg | Sodium: 299 mg | Potassium: 199 mg | Fiber: 0.6 g | Sugar: 0.8 g | Vitamin A: 750 IU | Vitamin C: 29.7 mg | Calcium: 330 mg | Iron: 0.7 mg
Net Carbs:
5.2
g
|
% Carbs:
8.5
%
|
% Protein:
19.8
%
|
% Fat:
71.7
%
|
SmartPoints:
10
Values
Array
(
[calories] => 242
[carbohydrates] => 5.8
[protein] => 12.1
[fat] => 19.5
[saturated_fat] => 11.9
[cholesterol] => 79
[sodium] => 299
[potassium] => 199
[fiber] => 0.6
[sugar] => 0.8
[vitamin_a] => 750
[vitamin_c] => 29.7
[calcium] => 330
[iron] => 0.7
)
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