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Eggplant tomato ground beef skillet recipe

Eggplant Tomato Ground Beef Skillet

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 209
Author: Lisa MarcAurele
Need a quick weeknight meal? This simple low carb gluten free eggplant tomato ground beef skillet recipe is simple and delicious. It's also budget friendly.
Print Recipe
US Customary - Metric

Ingredients

  • 1 medium eggplant diced
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • 1 pound ground beef
  • 2 cloves garlic minced
  • 2 cups tomato coarsely chopped
  • 1 tablespoon soy aminos or gluten free soy sauce

Instructions

  • Sprinkle eggplant with salt and sauté in olive oil until softened. Set aside.
  • Cook ground beef with garlic until meat is browned.
  • Add eggplant and tomato to ground beef. Stir in soy aminos. Cook until liquid is reduced.
  • Serve alone or over cauliflower rice.

Video

Notes

Makes 6 servings
Nutrition per serving: 2.1g net carbs

Nutrition

Calories: 209 | Carbohydrates: 6.3g | Protein: 15.7g | Fat: 13.8g | Sodium: 311mg | Fiber: 4.2g

Additional Info

Net Carbs: 2.1 g | % Carbs: 4.3 % | % Protein: 32.1 % | % Fat: 63.6 % | SmartPoints: 5
Values 
Array
(
    [calories] => 209
    [carbohydrates] => 6.3
    [protein] => 15.7
    [fat] => 13.8
    [sodium] => 311
    [fiber] => 4.2
)

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