Go Back
+ servings
Eggplant tomato ground beef skillet recipe

Eggplant Tomato Ground Beef Skillet

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 209kcal
Need a quick weeknight meal? This simple low carb gluten free eggplant tomato ground beef skillet recipe is simple and delicious. It's also budget friendly.
Print Recipe


  • 1 medium eggplant diced
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1 pound ground beef
  • 2 cloves garlic minced
  • 2 cups tomato coarsely chopped
  • 1 tablespoon soy aminos or gluten free soy sauce


  • Sprinkle eggplant with salt and sauté in olive oil until softened. Set aside.
  • Cook ground beef with garlic until meat is browned.
  • Add eggplant and tomato to ground beef. Stir in soy aminos. Cook until liquid is reduced.
  • Serve alone or over cauliflower rice.


Makes 6 servings
Nutrition per serving: 2.1g net carbs


Calories: 209kcal | Carbohydrates: 6.3g | Protein: 15.7g | Fat: 13.8g | Sodium: 311mg | Fiber: 4.2g

Additional Info

Net Carbs: 2.1 g | % Carbs: 4.3 % | % Protein: 32.1 % | % Fat: 63.6 %

© LowCarbYum.com

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.