Mexican Zucchini and Ground Beef Skillet
Servings: 6 servings
Calories: 315
This easy Mexican zucchini and ground beef skillet is a flavorful and low-carb meal that combines the hearty texture of ground beef with the mild sweetness of zucchini. This recipe brings together the warmth of Mexican spices and the wholesome goodness of fresh ingredients, making it an excellent choice for a quick, keto dinner. Plus, it's all cooked in one skillet, making cleanup a breeze!
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Ingredients
- 2 medium zucchini sliced and quartered
- 1 ½ pounds ground beef
- 2 cloves garlic minced
- 10 ounces Mexican style diced tomatoes with green chilis (salsa or diced tomatoes could be used), canned
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- ½ teaspoon black ground pepper
- ½ teaspoon onion powder
- ¼ teaspoon crushed red pepper flakes
Instructions
- Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned.
- Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.
- Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.
Video
Notes
- A cast-iron skillet is ideal for cooking this dish as it distributes heat evenly and helps create that delicious golden crust on the meat. Plus, you can easily transfer it from the stovetop to the oven if you want to melt some cheese on top.
- If your zucchini is very watery, sprinkle a pinch of salt over the cut pieces and let them sit for about 15 minutes before cooking. This will help draw out the excess moisture, resulting in a less watery dish.
- Avoid overcrowding the skillet when browning the beef, as this can cause the meat to steam instead of browning properly.
- Add your favorite veggies to make this recipe taste even more delicious, like mushrooms, bell peppers, and red onions.
Nutrition
Serving: 1cup (approx) | Calories: 315 | Carbohydrates: 5g | Protein: 21g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 81mg | Sodium: 498mg | Potassium: 597mg | Fiber: 2g | Sugar: 3g | Vitamin A: 606IU | Vitamin C: 16mg | Calcium: 55mg | Iron: 3mg
Additional Info
Net Carbs:
3
g
|
% Carbs:
4
%
|
% Protein:
27.7
%
|
% Fat:
68.3
%
|
SmartPoints:
10