Buttery Chili Lime Chicken Wings
Servings: 4
Calories: 453
Enjoy these low carb and gluten free buttery chili lime chicken wings at your next cookout or party. These tasty wings make a great appetizer or main dish.
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Ingredients
- 2 ½ pounds chicken wingettes about 12 pieces
- 1 tablespoon olive oil
- 3 tablespoons unsalted butter
- ½ cup fresh cilantro chopped
- Zest of 1 lime
- 2 tablespoons fresh lime juice
- 2 teaspoons chili powder
- ¾ teaspoon kosher salt
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- 4 drops liquid stevia
Instructions
- Preheat oven to 450°F. Spread olive oil onto 14" iron skillet or baking dish.
- Wash and dry the chicken wingette pieces then place in into prepared pan.
- Bake wing pieces in oven for 35 minutes, flip, then bake an additional 15 minutes.
- While wings are baking, combine the butter, cilantro, lime zest and juice, salt, chili powder, cumin, garlic powder and stevia in small pan. Stir on low heat until butter is melted and mix is well combined.
- Place baked wings into a large bowl and coat with sauce. Serve warm.
Video
Notes
Makes about 12 wingette pieces
Let your oven preheat while you prepare the chicken wings. This way, it will be ready when you are!
Rinse and dry the chicken wings first. This way, the spices will stick better.
Use this sauce on other types of meat. It tastes excellent on roasted pork loin or pork chops too.
Nutrition
Serving: 3wingettes | Calories: 453 | Carbohydrates: 2g | Protein: 28g | Fat: 37g | Saturated Fat: 13g | Trans Fat: 1g | Cholesterol: 140mg | Sodium: 567mg | Potassium: 289mg | Fiber: 1g | Sugar: 1g | Vitamin A: 926IU | Vitamin C: 4mg | Calcium: 30mg | Iron: 2mg
Additional Info
Net Carbs:
1
g
|
% Carbs:
0.9
%
|
% Protein:
24.9
%
|
% Fat:
74.2
%
|
SmartPoints:
15