Keto Chicken Marinade for Grilling
Servings: 10 servings
Calories: 99
This low-carb chicken marinade for grilling is quick and easy to make. Just whisk ingredients together then let chicken sit in marinade for an hour or more.
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Ingredients
- ½ cup olive oil
- ¼ cup liquid aminios or soy sauce
- ¼ teaspoon stevia concentrated powder see note
- ¼ teaspoon monk fruit liquid extract see note
- 2 teaspoons Worcestershire sauce
- 2 tablespoons apple cider vinegar
- 2 teaspoons garlic powder
- 1 teaspoon ginger
- 1 teaspoon black pepper
- ¼ teaspoon chili powder
Instructions
- Whisk all ingredients together in small bowl.
- Pour marinade over chicken in large plastic zipper bags.
- Allow chicken to marinate for at least an hour.
- Brush leftover marinade on chicken during grilling.
Video
Notes
Any low carb sweetener can be used. The amount is about 3-4 tablespoons of sugar equivalent.
Marinate for at least an hour. If you have the time, it's best to marinate chicken for a minimum of four hours.
Don't marinate for too long. You can prep things before and marinate overnight. But marinating meat longer than a day or two can make it soft and mushy.
Nutrition
Calories: 99 | Carbohydrates: 0.8g | Protein: 0.9g | Fat: 10.8g | Sodium: 384mg | Fiber: 0.1g
Additional Info
Net Carbs:
0.7
g
|
% Carbs:
2.7
%
|
% Protein:
3.5
%
|
% Fat:
93.8
%
|
SmartPoints:
3