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keto custard pudding on spoon

Coffee Egg Fast Keto Custard Pudding

Course: Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 300kcal
Looking for a dessert that won't break your low carb keto diet? This coffee egg fast custard pudding is low carb high fat to keep you in a state of ketosis.
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Ingredients

Instructions

  • In medium saucepan, melt together mascarpone cheese and butter.
  • Whisk in espresso powder and egg yolks.
  • Continue to cook on low heat, stirring occasionally until custard thickens.
  • Remove from heat and stir in liquid sweeteners.
  • Beat egg whites with cream of tartar until stiff peaks form.
  • Gently fold egg whites into custard mix.
  • Chill. If desired, beat in xanthan gum or glucomannan powder with an electric mixer to give more of a pudding consistency.

Video

Nutrition

Calories: 300kcal | Carbohydrates: 0.9g | Protein: 8.4g | Fat: 29g | Sodium: 88mg

Additional Info

Net Carbs: 0.9 g | % Carbs: 1.2 % | % Protein: 11.3 % | % Fat: 87.5 % | SmartPoints: 8
Values
Array
(
    [calories] => 300
    [carbohydrates] => 0.9
    [protein] => 8.4
    [fat] => 29
    [sodium] => 88
)

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