Coffee Egg Fast Keto Custard Pudding
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Looking for a dessert that won't break your low carb keto diet? This coffee egg fast custard pudding is low carb high fat to keep you in a state of ketosis.
In medium saucepan, melt together mascarpone cheese and butter.
Whisk in espresso powder and egg yolks.
Continue to cook on low heat, stirring occasionally until custard thickens.
Remove from heat and stir in liquid sweeteners.
Beat egg whites with cream of tartar until stiff peaks form.
Gently fold egg whites into custard mix.
Chill. If desired, beat in xanthan gum or glucomannan powder with an electric mixer to give more of a pudding consistency.
Calories: 300kcal | Carbohydrates: 0.9g | Protein: 8.4g | Fat: 29g | Sodium: 88mg
- Net Carbs 0.9g
- % Carbs: 1.2%
- % Protein: 11.3%
- % Fat: 87.5%
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