low carb spiralized zucchini casserole recipe

Spiralized Zucchini Casserole

Course: Side Dish
Cuisine: American
Keyword: low carb casserole, zucchini
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 8 servings
Calories: 110kcal
Author: Lisa | Low Carb Yum
Enjoy this tasty low carb spiralized zucchini casserole as a side dish for a main meal or brunch. It's got an egg base and a crunchy gluten free topping.
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Ingredients

  • butter
  • 3 medium zucchini spiralized
  • 3 eggs beaten
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon Cajun seasoning
  • 1/2 cup crushed pork rinds
  • 6 tablespoons grated Asiago or Parmesan cheese, divided

Instructions

  • Preheat oven to 375°F
  • Grease a 9x13-inch baking pan with butter.
  • Spiralize zucchini into large bowl. Add the eggs, 2 tablespoons of the cheese, garlic powder, salt and cajun seasoning. Combine well.
  • Pour zucchini mixture into prepared pan and spread evenly.
  • Sprinkle pork rinds and remaining 1/4 cup cheese on top.
  • Cover pan with foil and bake for 30 minutes.
  • Remove foil and continue to bake for another 15 minutes or until nicely browned on top.

Notes

Makes 8 servings
Nutrition per serving: 3.5g net carbs

Nutrition

Calories: 110kcal | Carbohydrates: 4.5g | Protein: 9.7g | Fat: 6.6g | Sodium: 399mg | Fiber: 1g

Additional Info

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