Egg Fast Sugar Free Meringue Cookies
Servings: 48 cookies
Calories: 6
Looking for a snack to enjoy while on an Egg Fast? These stevia sweetened sugar free meringue cookies have about zero carbs so they are safe on a keto diet.
Print Recipe
Ingredients
- 5 egg whites
- ¼ teaspoon + ⅛ teaspoon cream of tartar about 1.27 grams
- ¾ teaspoon SweetLeaf stevia drops
Instructions
- Preheat oven to 215°F.
- Line two cookie sheets with parchment paper.
- Beat egg whites with cream of tartar until they begin to form soft peaks.
- Slowly add the stevia while continuing to beat the egg whites until stiff peaks form.
- Spoon drops of the beaten egg whites onto the prepared cookie sheets.
- Bake for about two hours or until cookies begin to brown.
- Leave cookies in warm oven to brown to desired color.
Video
Notes
If on an egg fast, these cookies should be eaten with a yolk and fat for proper egg to fat ratio. I recommend enjoying with a Bulletproof coffee made with 1 tablespoon butter and 1 egg yolk!
Makes 16 servings at 3 cookies per serving
Nutrition
Serving: 1cookie | Calories: 6 | Carbohydrates: 0.1g | Protein: 1.1g
Additional Info
Net Carbs:
0.1
g
|
% Carbs:
8.3
%
|
% Protein:
91.7
%
|
% Fat:
0
%
|
SmartPoints:
0