Gluten Free Shake and Bake Chicken - Paleo Friendly
Servings: 8 people
Calories: 359
This simple oven fried shake and bake chicken recipe is gluten free and low carb. The preparation time is less than five minutes and clean up is a breeze.
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Ingredients
- 4 pounds chicken drumsticks or a mix of chicken pieces
- ½ cup almond flour
- 2 ½ teaspoon kosher salt
- ½ teaspoon ground pepper optional
- 2 teaspoons paprika
- 1 teaspoon cumin
- 1 teaspoon sage
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- olive oil
Instructions
- Preheat oven to 450F.
- In large zipper storage bag, combine all ingredients except chicken and oil.
- Line 2 13x9-inch pans with aluminum foil for easy cleanup.
- Drizzle olive oil over each pan.
- Place a couple pieces of chicken in the seasoning bag and shake until coated.
- Place coated chicken on lined pans.
- Bake, uncovered, for 30 minutes. Turn over and bake 15-20 minutes longer.
Video
Notes
Other suitable spices are thyme, marjoram, and rosemary.
8 servings (2 drumsticks)
1.3g net carbs As one commenter pointed out, it's much more environmentally friendly to use a washable dish or baking pan instead of a plastic bag to for coating the chicken. And, parchment paper is a much better choice to line the baking sheet than aluminum foil
8 servings (2 drumsticks)
1.3g net carbs As one commenter pointed out, it's much more environmentally friendly to use a washable dish or baking pan instead of a plastic bag to for coating the chicken. And, parchment paper is a much better choice to line the baking sheet than aluminum foil
Nutrition
Serving: 2drumsticks | Calories: 359 | Carbohydrates: 2g | Protein: 36g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 180mg | Sodium: 771mg | Potassium: 20mg | Fiber: 1g | Vitamin A: 350IU | Calcium: 20mg | Iron: 1.3mg
Additional Info
Net Carbs:
1
g
|
% Carbs:
1.2
%
|
% Protein:
42.7
%
|
% Fat:
56.1
%
|
SmartPoints:
9