Course: Dessert, Snack
Cuisine: American
Prep Time: 15 minutes minutes
Total Time: 15 minutes minutes
Servings: 4 servings
Calories: 138
This easy low carb chocolate chia pudding recipe can be made with either regular or dark unsweetened cocoa. It's a simple dessert that's super healthy too!
Print Recipe
Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl.
Mix with a fork until well combined.
Stir in chia seeds, then stir every 5 minutes for the next 15 minutes.
Cover and refrigerate for at least an hour.
If desired, beat the pudding with an electric mixer.
The amount of chia seeds can be adjusted as needed to achieve the desired thickness.
The pudding can get pretty thick after sitting overnight in the refrigerator. To fluff it up, you can put it in a mixing bowl and beat it with an electric mixer.
Keeps for up to a week covered in an airtight container.
Serving: 1cup | Calories: 138 | Carbohydrates: 12g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 207mg | Potassium: 168mg | Fiber: 9g | Sugar: 0g | Vitamin C: 0.3mg | Calcium: 328mg | Iron: 2.4mg
Net Carbs:
3
g
|
% Carbs:
10.6
%
|
% Protein:
17.7
%
|
% Fat:
71.7
%
|
SmartPoints:
4
Values
Array
(
[serving_size] => 1
[calories] => 138
[carbohydrates] => 12
[protein] => 5
[fat] => 9
[saturated_fat] => 1
[cholesterol] => 0
[sodium] => 207
[potassium] => 168
[fiber] => 9
[sugar] => 0
[vitamin_c] => 0.3
[calcium] => 328
[iron] => 2.4
[serving_unit] => cup
)
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