Zoodles topped with white clam sauce. #lowcarb #keto #weightwatchers #clams #clamsauce #seafood #pastasauce #ketorecipes | LowCarbYum.com

Creamy White Clam Sauce with Zoodles

Course: Main Course
Cuisine: American
Keyword: clam sauce
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 309kcal
Author: Lisa MarcAurele
This low carb dish features a creamy sauce with clams served over zucchini noodles. The recipe replaces pasta with healthy spiralized squash.
Print Recipe


  • 3 zucchini spiralized into zoodles
  • 2 tablespoons butter
  • 4 cloves garlic minced
  • 1 pound clam meat I used thawed frozen clam meat
  • 1/2 cup heavy cream
  • 1/4 cup olive oil
  • 1/4 cup white wine
  • salt and pepper to taste
  • 3-4 tablespoons chopped parsley optional
  • parmesan shredded, optional


  • Prepare noodles with spiralizer, place in large pot.
  • Melt butter in sauce pan over medium high heat.
  • Add garlic. Stir and cook about 2-3 minutes until tender.
  • Stir in clam meat and continue stirring over heat for another 2-3 minutes.
  • Add the white wine and olive oil, bring to a boil.
  • Simmer until the liquid is reduced, then add the heavy cream and simmer until then cream is thick.
  • Mix in parsley if desired. Season to taste with salt and pepper.
  • Pour sauce over zoodles and heat entire mixture in pot until the zucchini noodles are cooked heated.
  • Serve with parmesan sprinkled on top, if desired.



There are about 10 carbs in a pound of clams.
Makes 4 servings
Nutrition per serving: 309 calories, 23.5g fat, 339mg sodium, 10.3g total carbs, 1.5g fiber, 8.8g net carbs, 18.5g protein


Calories: 309kcal | Carbohydrates: 10.3g | Protein: 18.5g | Fat: 23.5g | Sodium: 339mg | Fiber: 1.5g

Additional Info

Net Carbs: 8.8 g | % Carbs: 11 % | % Protein: 23.1 % | % Fat: 65.9 %

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