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Easy DIY homemade Quest bar recipe

DIY Homemade Quest Bars - Coconut Cashew

Course: Snack
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 bars
Calories: 223kcal
Save money by making your own homemade coconut cashew Quest bar with this quick and easy recipe. These low carb all natural protein bars are simple to make.
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Ingredients

Instructions

  • Heat VitaFiber syrup just until bubbles begin to form (about 30-40 seconds in microwave).
  • Mix in remaining ingredients.
  • Form mixture into a rectangular shape on non-stick surface.
  • Cool in refrigerator about 1-2 hours.
  • Cut into four equal size bars and individually wrap.

Notes

Adjustments may be needed to the amount of protein powder and syrup used to get the appropriate consistency.
To lower net carbs, use only 1/2 or 1/3 coconut and cashews. Carbs can be reduced even further by leaving out coconut and cashews and flavoring with any extract like lemon or orange.
Makes 4 bars
Nutrition per bar: 223 calories, 8.5g fat, 61.3mg sodium, 33.3g carbs, 25g fiber, 8.3g net carbs, 19.5g protein

Nutrition

Serving: 1g | Calories: 223kcal | Carbohydrates: 33.3g | Protein: 19.5g | Fat: 8.5g | Sodium: 61.3mg | Fiber: 25g

Additional Info

Net Carbs: 8.3 g | % Carbs: 17.7 % | % Protein: 41.6 % | % Fat: 40.8 %

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