DIY Homemade Quest Bars - Coconut Cashew
Servings: 4 bars
Save money by making your own homemade coconut cashew Quest bar with this quick and easy recipe. These low carb all natural protein bars are simple to make.
Heat VitaFiber syrup just until bubbles begin to form (about 30-40 seconds in microwave).
Mix in remaining ingredients.
Form mixture into a rectangular shape on non-stick surface.
Cool in refrigerator about 1-2 hours.
Cut into four equal size bars and individually wrap.
Adjustments may be needed to the amount of protein powder and syrup used to get the appropriate consistency.
To lower net carbs, use only 1/2 or 1/3 coconut and cashews. Carbs can be reduced even further by leaving out coconut and cashews and flavoring with any extract like lemon or orange.
Makes 4 bars
Nutrition per bar: 223 calories, 8.5g fat, 61.3mg sodium, 33.3g carbs, 25g fiber, 8.3g net carbs, 19.5g protein
Serving: 1g | Calories: 223kcal | Carbohydrates: 33.3g | Protein: 19.5g | Fat: 8.5g | Sodium: 61.3mg | Fiber: 25g
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