deep plate spaghetti squash

Crock Pot Spaghetti Squash

Course: Side Dish
Cuisine: American
Keyword: low carb noodles, slow cooker spaghetti squash
Prep Time: 1 minute
Cook Time: 8 hours
Total Time: 8 hours 1 minute
Servings: 5 servings
Calories: 31kcal
Author: Lisa MarcAurele
Cooking spaghetti squash in the slow cooker is so easy! Once you give it a try, you'll never want to go back to cooking spaghetti squash in the oven.
Print Recipe


  • 1 spaghetti squash sized for a 6 quart crock pot slow cooker
  • 1-2 cups water


  • Wash spaghetti squash well then pierce 3 or 4 times with a knife.
  • Place squash in crock pot and add water.
  • Set crock pot to either low or high setting.
  • Cook on high for 3-4 hours or on low for 6-8 hours.
  • Remove spaghetti squash from crock pot and allow to cool 20-30 minutes.
  • Cut squash in half lengthwise. Pull a fork along the flesh to separate the strands.


To add an extra hour of cooking time to the low setting, simply put the crock pot insert and squash in the refrigerator overnight. The chilled pot and squash adds about an hour to the total cooking time.
Nutrition per 1 cup serving: 31 cal, 0.6g fat, 7g carb, 1.5g fiber, 5.5 net carb, 0.6 g protein


Serving: 1g | Calories: 31kcal | Carbohydrates: 7g | Protein: 0.6g | Fat: 0.6g | Fiber: 1.5g

Additional Info

Net Carbs: 5.5 g | % Carbs: 73.8 % | % Protein: 8.1 % | % Fat: 18.1 %


Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.