chicken spinach tomato recipe

Chicken with Spinach and Tomato

Course: Main Course
Cuisine: American
Keyword: chicken, spinach
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6 servings
Calories: 173kcal
Author: Lisa MarcAurele
This chicken with spinach and tomato dish is simple to prepare and cooks up in one pot for those busy evening when you don't have a lot of time for dinner.
Print Recipe

Ingredients

  • 2 tablespoons olive oil
  • pounds skinless boneless, chicken breast, cut into 1” pieces
  • 2 cloves garlic minced
  • Salt
  • Ground black pepper
  • 15 ounces canned diced tomatoes
  • 7 ounces baby spinach more or less
  • 8 ounces thinly sliced mushrooms
  • grated parmesan cheese optional (Leave out for AIP)

Instructions

  • Coat a large pot with olive oil and place over medium heat.
  • When the oil is hot, add the chicken and garlic. Season with salt and pepper.
  • When the chicken is no longer pink and the juices run clear, add the tomatoes, spinach, and mushrooms. Cook until the liquid is reduced by about half. Add seasoning if needed.
  • Sprinkle with cheese just before serving if desired.

Notes

173 calories, 11g total carbs, 8g Net carbs, 40g protein, 6g fat

Nutrition

Calories: 173kcal | Carbohydrates: 11g | Protein: 40g | Fat: 6g

Additional Info

Net Carbs: 11 g | % Carbs: 17.1 % | % Protein: 62 % | % Fat: 20.9 %

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