Low-Carb Keto Meatloaf
Servings: 8 large slices
Calories: 374
A meatloaf that uses pork rinds in place of the bread crumbs for low carb. The ketchup typically called for in the recipe is replaced with basic ingredients.
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Ingredients
- 2 pounds ground beef
- 2 tablespoons dried minced onion
- ¾ cup crushed pork rinds
- 1 6 oz can tomato paste
- 2 tablespoons low carb sugar substitute or a touch of stevia (optional)
- 2 teaspoons white vinegar
- 2 eggs
- 2 tablespoons Worcestershire sauce
- ¼ teaspoon dried basil
- 2 tablespoons olive oil
- 1 teaspoon salt
- ¼ teaspoon black pepper
- low carb ketchup optional topping
Instructions
- Lightly spray a 5x9 inch loaf pan with oil or line with foil.
- Combine all ingredients in large bowl and mix until blended.
- Pat into loaf shape and place in pan.
- Bake at 350 degrees F until meat thermometer registers 165 degrees F (about 1 hr to 1 hr 15 min).
- When meat is done, juices will be clear. Drain any fat and let sit about 10 minutes before slicing. If desired, brush top with ketchup and place under broiler for about 5 minutes.
Video
Notes
Seasonings can be adjusted to taste.
Nutrition
Serving: 165g | Calories: 374 | Carbohydrates: 6g | Protein: 24g | Fat: 28g | Saturated Fat: 10g | Cholesterol: 124mg | Sodium: 627mg | Potassium: 593mg | Fiber: 1g | Sugar: 4g | Vitamin A: 438IU | Vitamin C: 6mg | Calcium: 39mg | Iron: 3mg
Additional Info
Net Carbs:
5
g
|
% Carbs:
5.4
%
|
% Protein:
26.1
%
|
% Fat:
68.5
%
|
SmartPoints:
12