Sauteed Green Beans and Mushroom
Servings: 6 people
Calories: 95
The white wine gives a nice flavor to the green beans with mushrooms and sun-dried tomatoes provide a contrasting color.
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Ingredients
- 1 pound fresh green beans cut into 1-inch pieces
- 2 tablespoons olive oil
- 1 ½ teaspoons minced garlic
- ½ cup dry white wine
- 6.5 ounces canned mushrooms drained, or use fresh
- 2 tablespoons sun dried tomatoes coarsely chopped (optional)
- 1-2 teaspoons fresh thyme or equivalent dried
Instructions
- Cook green beans in salted boiling water about 4 minutes.
- Drain and cool.
- Heat olive oil in a large skillet over medium-high heat.
- Add garlic and cook until lightly browned.
- Add wine, mushrooms, tomatoes and thyme.
- Increase heat to high and bring to a boil for 2 minutes until most of the wine evaporates.
- Mix in the green beans and continue to sauté for another minute or two.
- Season to taste with salt and pepper, if desired.
Video
Notes
If you don't like to use cooking wine, chicken broth can be used instead.
A chopped fresh tomato can be used instead of sun dried. Or use cooked bacon instead.
Almonds are also a nice addition to this dish.
Nutrition
Serving: 141g | Calories: 95 | Carbohydrates: 9g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 140mg | Potassium: 270mg | Fiber: 3g | Sugar: 4g | Vitamin A: 552IU | Vitamin C: 11mg | Calcium: 35mg | Iron: 1mg
Additional Info
Net Carbs:
6
g
|
% Carbs:
31.2
%
|
% Protein:
10.4
%
|
% Fat:
58.4
%
|
SmartPoints:
3