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almond flour pancakes

Almond Flour Pancakes (Keto)

Course: Breakfast
Cuisine: American
Diet: Diabetic, Gluten Free
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 6 people
Calories: 335
Light and fluffy gluten-free pancakes made from finely ground almonds. These low-carb pancakes are perfect served with butter and sugar-free maple flavored syrup.
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Ingredients

  • 2 cups almond flour finely ground is best (see note)
  • 4 eggs
  • ½ cup water for puffier pancakes you can use sparkling water or add in a little vinegar (see note)
  • ¼ cup oil
  • 1 teaspoons baking soda use baking powder if you prefer
  • ½ teaspoon salt
  • 3-4 packets stevia or one tablespoon of granular sweetener

Instructions

  • Preheat griddle or pan over medium high heat (about 325-350°F).
  • Mix ingredients together in a blender or bowl with electric mixer. Pour batter onto hot griddle.
  • Flip them when the edges start to dry and tops are bubbling. Remove when both sides have browned.

Video

Notes

  • Makes about 24 small silver dollar size. Larger size can be made if desired. 
  • If needed, the almond flour can be sifted up to 4 times to make the pancakes less grainy. 
  • For fluffier pancakes, try adding a small amount of vinegar (up to 1 tablespoon) or use baking powder instead of soda.
  • Another way to get fluffier pancakes is to add the egg yolks directly into the batter and beat the egg whites in a separate bowl. After the egg whites have reached soft peaks, gently fold them into the batter.
  • Pancakes can be frozen and reheated in the microwave for about 20 seconds on high for each serving. Larger batches can be placed in oven at 350°F for about ten minutes.
  • Watch me make this recipe on YouTube!

Nutrition

Serving: 4small pancakes | Calories: 335 | Carbohydrates: 8g | Protein: 12g | Fat: 31g | Saturated Fat: 3g | Cholesterol: 109mg | Sodium: 419mg | Potassium: 40mg | Fiber: 4g | Sugar: 1g | Vitamin A: 158IU | Calcium: 95mg | Iron: 2mg

Additional Info

Net Carbs: 4 g | % Carbs: 4.7 % | % Protein: 14 % | % Fat: 81.3 % | SmartPoints: 10
Values
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    [serving_size] => 4
    [calories] => 335
    [carbohydrates] => 8
    [protein] => 12
    [fat] => 31
    [saturated_fat] => 3
    [cholesterol] => 109
    [sodium] => 419
    [potassium] => 40
    [fiber] => 4
    [sugar] => 1
    [vitamin_a] => 158
    [calcium] => 95
    [iron] => 2
    [serving_unit] => small pancakes
)

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