Chocolate Avocado Pudding (Paleo, Keto)

Chocolate Avocado Pudding (Paleo, Keto)

Course: Dessert

Cuisine: American

Prep Time: 5

Total Time: 5

Servings: servings

Calories: 147

Author: Lisa MarcAurele

An easy paleo dark chocolate pudding recipe made with avocados that tastes great. It's a tasty way to sneak in some healthy fat into the diet.

Print Recipe

US Customary - Metric

Ingredients

▢ 2 medium avocados soft and very ripe
▢ ½ cup unsweetened almond milk
▢ ½ cup Hershey’s Special Dark Cocoa or regular unsweetened cocoa powder (use half the amount and adjust up if needed)
▢ 1 teaspoon SweetLeaf Stevia Drops
▢ 2 teaspoons vanilla extract
▢ ½ teaspoon instant espresso powder optional

Instructions

Cut avocados in half, remove pit, then scrape the flesh out with a spoon and put in food processor. Add the remaining ingredients.
Process together until ingredients are well combined and there are no more avocado lumps.
Divide into four dessert dishes, cover and refrigerate.

Video

Notes

Use dark cocoa for the best results. It has a much bolder chocolate taste that is enhanced even more when espresso powder is added.

Nutrition

Additional Info

Net Carbs: 5 g | % Carbs: 13.9 % | % Protein: 11.1 % | % Fat: 75 % | SmartPoints: 5

Values

Array
(
    [calories] => 147
    [carbohydrates] => 12
    [protein] => 4
    [fat] => 12
    [saturated_fat] => 2
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 7
    [trans_fat] => 0
    [cholesterol] => 0
    [sodium] => 135
    [potassium] => 362
    [fiber] => 7
    [sugar] => 1
    [vitamin_a] => 150
    [vitamin_c] => 9.9
    [calcium] => 60
    [iron] => 4
)

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