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avocado chocolate pudding keto

Dark Chocolate Avocado Pudding - Paleo

Course: Dessert
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 servings
Calories: 147kcal
An easy paleo dark chocolate pudding recipe made with avocados that tastes great. It's a tasty way to sneak in some healthy fat into the diet.
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Ingredients

Instructions

  • Cut avocados in half, remove pit, then scrape the flesh out with a spoon and put in food processor. Add the remaining ingredients.
  • Process together until ingredients are well combined and there are no more avocado lumps.
  • Divide into four dessert dishes, cover and refrigerate.

Video

Notes

Use dark cocoa for the best results. It has a much bolder chocolate taste that is enhanced even more when espresso powder is added.

Nutrition

Calories: 147kcal | Carbohydrates: 12g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 135mg | Potassium: 362mg | Fiber: 7g | Sugar: 1g | Vitamin A: 150IU | Vitamin C: 9.9mg | Calcium: 60mg | Iron: 4mg

Additional Info

Net Carbs: 5 g | % Carbs: 13.9 % | % Protein: 11.1 % | % Fat: 75 %

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