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keto baked beans

Low Carb Baked Beans with Beef

Course: Main Course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 8 servings
Calories: 255
Author: Lisa MarcAurele
A baked soy beans with beef that looks like chili. But, it has more of a sweet and smoky flavor of baked beans, but with the addition of ground beef.
Print Recipe
US Customary - Metric

Ingredients

  • 3 slices no sugar bacon
  • 1 pound lean ground beef
  • 1 tablespoon dried minced onion
  • ¼ teaspoon garlic powder
  • 2 15 oz cans black soy beans drained
  • ¼ cup water
  • 1 6 oz can tomato paste
  • ¼ cup cider vinegar
  • 20 drops stevia glycerite
  • 1 teaspoon blackstrap molasses or Sukrin Gold Syrup (for keto)
  • 1 ½ teaspoons liquid smoke
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions

  • Cook bacon over medium high heat until evenly brown.
  • Drain, crumble, and set aside.
  • In same pan, cook ground beef with dried onion and garlic powder until beef is evenly brown.
  • Return bacon to pan.
  • Mix in the drained beans, water, tomato paste, stevia, molasses, vinegar, and liquid smoke.
  • Season with salt and pepper.
  • Place in baking pan, cover and bake at 350 degrees F for 1 hour.

Video

Notes

Makes 8 servings
Net carbs per serving: 5g

Nutrition

Serving: 214g | Calories: 255 | Carbohydrates: 12g | Protein: 21g | Fat: 14g | Saturated Fat: 5g | Monounsaturated Fat: 4g | Cholesterol: 42mg | Sodium: 428mg | Potassium: 437mg | Fiber: 6g | Sugar: 3g | Vitamin A: 750IU | Vitamin C: 6.6mg | Calcium: 80mg | Iron: 4mg

Additional Info

Net Carbs: 6 g | % Carbs: 10.3 % | % Protein: 35.9 % | % Fat: 53.8 % | SmartPoints: 7
Values 
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    [calories] => 255
    [carbohydrates] => 12
    [protein] => 21
    [fat] => 14
    [saturated_fat] => 5
    [monounsaturated_fat] => 4
    [cholesterol] => 42
    [sodium] => 428
    [potassium] => 437
    [fiber] => 6
    [sugar] => 3
    [vitamin_a] => 750
    [vitamin_c] => 6.6
    [calcium] => 80
    [iron] => 4
    [serving_unit] => g
)

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