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Low carb crustless asparagus quiche slice

Crustless Asparagus Quiche

Course: Breakfast, Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 8 slices
Calories: 155
Author: Lisa MarcAurele
A crustless quiche with asparagus and baby spinach leaves. It's a true morning treat that takes very little effort to make.
Print Recipe
US Customary - Metric

Ingredients

  • 8 ounces asparagus cooked
  • 2 cups baby spinach leaves
  • 6 eggs beaten
  • 2 ¼ cup mozzarella cheese grated
  • 2 tablespoons parmesan cheese grated (can stuff is fine)
  • 2 cloves garlic minced
  • salt and pepper to taste

Instructions

  • Grease a 9-inch pie pan.
  • Combine eggs with 2 cups of grated mozzarella cheese and garlic.
  • Reserve about ¼ cup of the egg mixture.
  • Stir spinach leaves in remaining egg mixture and pour into the prepared pan. Layer asparagus on top of egg mixture in pan.
  • Pour reserved egg mixture on top.
  • Spring remaining ¼ cup mozzarella and 2 tablespoons parmesan cheese on top.
  • Bake at 375 degrees F for about 30 minutes or until edges start to brown.

Video

Notes

Makes 8 servings
Net carbs per serving: 1.5g

Nutrition

Serving: 99g | Calories: 155 | Carbohydrates: 2g | Protein: 12g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 148mg | Sodium: 271mg | Potassium: 168mg | Fiber: 0g | Sugar: 1g | Vitamin A: 1320IU | Vitamin C: 4mg | Calcium: 208mg | Iron: 1.5mg

Additional Info

Net Carbs: 2 g | % Carbs: 5.5 % | % Protein: 32.9 % | % Fat: 61.6 % | SmartPoints: 5
Values 
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    [serving_size] => 99
    [calories] => 155
    [carbohydrates] => 2
    [protein] => 12
    [fat] => 10
    [saturated_fat] => 5
    [cholesterol] => 148
    [sodium] => 271
    [potassium] => 168
    [fiber] => 0
    [sugar] => 1
    [vitamin_a] => 1320
    [vitamin_c] => 4
    [calcium] => 208
    [iron] => 1.5
    [serving_unit] => g
)

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