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Keto cauliflower mashed potatoes with spinach

Keto Cauliflower Mashed Potatoes with Spinach

Course: Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8
Calories: 247
A recipe for mashed cauliflower with spinach that is sure to be a crowd pleaser. It has a sour cream and cheese flavor with spinach adding a touch of green.
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Ingredients

  • 10 ounces chopped spinach cooked and drained
  • 1 medium head cauliflower cut into pieces
  • ½ cup butter
  • 1 cup sour cream
  • 1 ½ teaspoons dried minced onion
  • 1 teaspoon salt
  • ¼ teaspoon dried dill weed
  • 1 cup Cheddar cheese shredded

Instructions

  • Cook cauliflower in boiling water for 6 minutes then drain.
  • Place cooked cauliflower and butter into food processor.
  • Pulse together until cauliflower is well blended with butter.
  • Add spinach, sour cream, dried onion, salt and dill.
  • Pulse in food processor until well combined.
  • Transfer to a casserole dish.
  • Top with the grated cheddar cheese.
  • Bake at 350 degrees F for 20 minutes until cheese is slightly browned.

Video

Notes

4.0g net carbs per servings

Nutrition

Serving: 166g | Calories: 247 | Carbohydrates: 6.6g | Protein: 7g | Fat: 22.4g | Saturated Fat: 14.1g | Cholesterol: 58mg | Sodium: 525mg | Fiber: 2.6g | Sugar: 2g

Additional Info

Net Carbs: 4 g | % Carbs: 6.5 % | % Protein: 11.4 % | % Fat: 82.1 % | SmartPoints: 11
Values
Array
(
    [serving_size] => 166
    [calories] => 247
    [carbohydrates] => 6.6
    [protein] => 7
    [fat] => 22.4
    [saturated_fat] => 14.1
    [cholesterol] => 58
    [sodium] => 525
    [fiber] => 2.6
    [sugar] => 2
)

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