Course: Side Dish
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 6 people
Calories: 67
Oven roasting is a fast way to cook up fresh vegetables like eggplant and green peppers. This easy oven roasted vegetables recipe is very quick to prepare.
Print Recipe
Cut eggplant and green pepper into slices.
Salt eggplant and let sit to drain some moisture for about 30-60 minutes, if desired.
Place eggplant and green peppers on greased or lined baking pan (I used a silicon Silpat mat) with skin side down.
Brush vegetables with olive oil and season with salt and pepper.
Roast in preheated 400 degree F oven for 15 to 20 minutes or until soft and browned.
Makes 2-3 servings
Net carbs per serving: 5-8g
Serving: 121g | Calories: 67 | Carbohydrates: 6.3g | Protein: 1.1g | Fat: 4.9g | Saturated Fat: 0.7g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 100mg | Potassium: 244mg | Fiber: 3.4g | Sugar: 3.2g | Vitamin A: 150IU | Vitamin C: 46.2mg | Calcium: 10mg | Iron: 0.4mg
Net Carbs:
2.9
g
|
% Carbs:
19.3
%
|
% Protein:
7.3
%
|
% Fat:
73.4
%
|
SmartPoints:
3
Values
Array
(
[serving_size] => 121
[calories] => 67
[carbohydrates] => 6.3
[protein] => 1.1
[fat] => 4.9
[saturated_fat] => 0.7
[polyunsaturated_fat] => 0
[monounsaturated_fat] => 0
[trans_fat] => 0
[cholesterol] => 0
[sodium] => 100
[potassium] => 244
[fiber] => 3.4
[sugar] => 3.2
[vitamin_a] => 150
[vitamin_c] => 46.2
[calcium] => 10
[iron] => 0.4
)
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