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Low carb tuna casserole recipe

Cheesy Low Carb Keto Tuna Spinach Casserole

Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 638
A cheesy tuna casserole with spinach can be made in no time. This dish uses canned tuna and frozen spinach with cream, almond milk and cheese.
Print Recipe

Ingredients

  • ¼ cup butter
  • 1 clove garlic minced
  • 1 cup heavy cream
  • ½ cup unsweetened almond milk
  • 1 ½ cups Parmesan cheese
  • 1 Tablespoon dried parsley
  • 10 ounces canned tuna
  • 9 ounces frozen spinach drained
  • 4 slices provolone or mozzarella cheese

Instructions

  • Melt butter in medium saucepan over medium low heat with garlic.
  • When garlic is golden, add cream and almond milk.
  • Stir over heat for 5 minutes then whisk in parmesan cheese.
  • Stir in parsley, tuna and spinach.
  • Cook over medium-high heat until bubbly, stirring frequently.
  • Spoon into lightly greased or sprayed casserole dish.
  • Top with sliced cheese, if desired.
  • Bake at 375F for 20 to 30 minutes or until bubbly.

Video

Notes

For a thicker sauce, use a blend of heavy cream and cream cheese.

Nutrition

Serving: 0.25casserole | Calories: 638 | Carbohydrates: 6g | Protein: 38g | Fat: 52g | Saturated Fat: 32g | Cholesterol: 182mg | Sodium: 1235mg | Potassium: 478mg | Fiber: 2g | Sugar: 1g | Vitamin A: 9290IU | Vitamin C: 4.7mg | Calcium: 835mg | Iron: 2.9mg

Additional Info

Net Carbs: 4 g | % Carbs: 2.5 % | % Protein: 23.9 % | % Fat: 73.6 % | SmartPoints: 24
Values
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    [protein] => 38
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    [saturated_fat] => 32
    [cholesterol] => 182
    [sodium] => 1235
    [potassium] => 478
    [fiber] => 2
    [sugar] => 1
    [vitamin_a] => 9290
    [vitamin_c] => 4.7
    [calcium] => 835
    [iron] => 2.9
    [serving_unit] => casserole
)

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