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Baked paleo blueberry berry cobbler

Paleo Blueberry Cobbler

Course: Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 8 servings
Calories: 172
Author: Lisa MarcAurele
A super easy low carb blueberry cobbler recipe. The topping is made using gluten free coconut flour. Use fresh or frozen berries in this sugar free dessert.
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US Customary - Metric

Ingredients

FILLING:

  • 4 cups blueberries fresh or frozen
  • 1 teaspoon vanilla
  • ⅛ teaspoon nutmeg
  • ½ teaspoon cinnamon
  • ⅓ cup low carb sugar substitute coconut sugar for true paleo
  • 1 teaspoon xanthan gum optional thickener

TOPPING:

Instructions

  • Combine all the filling ingredients and pour in a 1 ½ quart baking dish.
  • In a medium bowl, blend together the eggs, oil or butter, sweetener, vanilla (if using), and salt.
  • Mix in coconut flour and baking powder until batter is smooth.
  • Spread batter evenly over blueberries.
  • Bake for 25-30 min at 400 degrees until top is browned.

Video

Notes

Any fresh or frozen berries can be used.
For Paleo, sub low carb sweetener with coconut sugar or honey. For low carb, I like to use a monk fruit erythritol blend.

Nutrition

Calories: 172 | Carbohydrates: 15g | Protein: 5g | Fat: 18g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 93mg | Sodium: 124mg | Potassium: 94mg | Fiber: 4g | Sugar: 8g | Vitamin A: 150IU | Vitamin C: 9.9mg | Calcium: 20mg | Iron: 1.6mg

Additional Info

Net Carbs: 11 g | % Carbs: 19.5 % | % Protein: 8.8 % | % Fat: 71.7 % | SmartPoints: 10
Values 
Array
(
    [calories] => 172
    [carbohydrates] => 15
    [protein] => 5
    [fat] => 18
    [saturated_fat] => 14
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 0
    [trans_fat] => 0
    [cholesterol] => 93
    [sodium] => 124
    [potassium] => 94
    [fiber] => 4
    [sugar] => 8
    [vitamin_a] => 150
    [vitamin_c] => 9.9
    [calcium] => 20
    [iron] => 1.6
)

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