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Easy to make coconut flour paleo zucchini muffins recipe. #paleo #lowcarb #glutenfree #keto #ketorecipes #zucchini #muffins | LowCarbYum.com

Coconut Flour Zucchini Muffins - Low Carb

Course: Breakfast, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 12 muffins
Calories: 125
These coconut flour zucchini muffins are a great portable snack. Made with coconut flour, they are not only low carb but also gluten free.
Print Recipe

Ingredients

  • 3 large eggs
  • ¼ cup coconut oil liquified
  • ¾ cup coconut flour
  • ½ cup low carb sugar substitute or 3½ tablespoon of Truvia
  • ¾ teaspoon baking soda
  • ¾ teaspoon baking powder
  • ¼ teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 cup packed shredded zucchini
  • ½ cup walnuts chopped

Instructions

  • Combine the first 8 ingredients until well blended.
  • Stir in zucchini and walnuts.
  • Spoon batter into greased muffin cups or paper liners.
  • Bake at 350 F for 20-25 minutes or until toothpick inserted in middle of muffin comes out clean.

Video

Notes

Any sweetener can be used and adjusted to taste.
Due to comments of too much liquid and eggy taste, the recipe was reworked in September 2021. The original recipe was written as follows:
Ingredients
6 large eggs
⅓ cup coconut oil liquified
½ cup coconut flour
½ cup low carb sugar substitute or 3½ tablespoon of Truvia
¼ teaspoon baking soda
½ teaspoon salt
1 teaspoon ground cinnamon
1 ½ cup shredded zucchini
½ cup walnuts chopped (optional)
Instructions
Combine the first 7 ingredients until well blended.
Stir in zucchini and walnuts.
Spoon batter into greased muffin cups or paper liners.
Bake at 350 F for 20-25 minutes or until toothpick inserted in middle of muffin comes out clean.

Nutrition

Serving: 1muffin | Calories: 125 | Carbohydrates: 6g | Protein: 4g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 152mg | Potassium: 116mg | Fiber: 3g | Sugar: 1g | Vitamin A: 108IU | Vitamin C: 4mg | Calcium: 27mg | Iron: 1mg

Additional Info

Net Carbs: 3 g | % Carbs: 10.2 % | % Protein: 13.6 % | % Fat: 76.3 % | SmartPoints: 5
Values
Array
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    [serving_size] => 1
    [calories] => 125
    [carbohydrates] => 6
    [protein] => 4
    [fat] => 10
    [saturated_fat] => 6
    [polyunsaturated_fat] => 3
    [cholesterol] => 47
    [sodium] => 152
    [potassium] => 116
    [fiber] => 3
    [sugar] => 1
    [vitamin_a] => 108
    [vitamin_c] => 4
    [calcium] => 27
    [iron] => 1
    [serving_unit] => muffin
    [monounsaturated_fat] => 1
    [trans_fat] => 1
)

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