Cheesy Cauliflower Ham Casserole
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 6 people
A delicious low carb cheesy cauliflower ham casserole that's perfect for using up leftover ham from the holidays.
- 1 pound ham
- 16 oz bag frozen cauliflower or mix with broccoli
- 2 cups taco or cheddar cheese shredded
- 1 egg
- 1/2 cup almond milk
- 1/4 cup heavy cream
- 1 Tablespoon dried minced onion
- 1 teaspoon garlic powder
- 1/4 cup crushed pork rinds optional
Preheat oven to 325F.
Microwave cauliflower 5 minutes.
Mix ham and cauliflower in 9x13 casserole dish.
Beat egg with milk, cream, dried onion and garlic powder.
Stir egg mixture into ham and cauliflower.
Reserve 1/2 cheese.
Mix remaining 1 1/2 cups cheese with other ingredients.
Top mixture with reserved cheese and crushed pork rinds, if desired.
Bake for 40 minutes.
Serving: 224g | Calories: 327kcal | Carbohydrates: 8.3g | Protein: 24.6g | Fat: 21.9g | Saturated Fat: 11.6g | Cholesterol: 117mg | Sodium: 870mg | Potassium: 520mg | Fiber: 3g | Sugar: 2.3g | Vitamin A: 500IU | Vitamin C: 52.8mg | Calcium: 340mg | Iron: 1.6mg
- Net Carbs 5.3g
- % Carbs: 6.7%
- % Protein: 31.1%
- % Fat: 62.2%
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