Coconut Flour Low Carb Flax Bread or Muffins
Servings: 12 people
Calories: 96
This coconut flour flax bread is full of healthy ingredients and so easy to make. It's a simple bread perfect for every day on a low carb or gluten free diet.
Print Recipe
Ingredients
- ½ cup coconut flour sifted
- ½ cup flaxseed meal
- 1 teaspoon baking soda
- ½ teaspoon salt
- 5 eggs
- 2 Tablespoons chia gel 1 teaspoon chia seeds in about 2 tablespoons water
- ¼ cup coconut oil melted
- 2 Tablespoons coconut or almond milk
- 1 teaspoon apple cider vinegar
Instructions
- Preheat oven to 325 degrees.
- Grease a bread or muffin pan.
- Mix coconut flour, ground flax, baking soda and salt together in small bowl.
- Whisk the remaining wet ingredients together in a medium bowl.
- Using whisk, mix in the dry ingredients into the wet mixture. Batter will be very thick.
- Spread into bread or muffin pan.
- Bake until toothpick comes out clean, about 40 minutes for bread and about 25 minutes for muffins. Cool 10 minutes, then remove from pan and finish cooling on rack.
Video
Nutrition
Calories: 96 | Carbohydrates: 4g | Protein: 4g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 78mg | Sodium: 243mg | Potassium: 68mg | Fiber: 3g | Vitamin A: 100IU | Calcium: 30mg | Iron: 1.3mg
Additional Info
Net Carbs:
1
g
|
% Carbs:
4
%
|
% Protein:
15.8
%
|
% Fat:
80.2
%
|
SmartPoints:
4