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Coconut Pudding in bowls and with spoons

Creamy Coconut Milk Pudding

Course: Dessert
Cuisine: American
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4 people
Calories: 329kcal
In search of a traditional style low carb pudding, I've finally found it. This creamy coconut pudding is made with coconut milk and cream cheese.
Print Recipe



  • In microwave safe bowl, mix 1/4 cup of heavy cream with coconut, sweetener, and extracts. Microwave on high for one minute. Let stand.
  • In separate small bowl, beat egg with 1/4 cup of heavy cream then set aside. 
  • Place coconut milk and cream cheese into sauce pan. Cook and stir on medium heat until the cream cheese melts. 
  • Add the coconut mixture and continue cooking until mixture is heated throughout. Then add the beaten egg mixture and stir constantly until pudding thickens.
  • Pour into 4 small baking dishes and cool in refrigerator.



The pudding could be made dairy free by substituting the heavy cream with coconut cream and using a keto friendly dairy-free cream cheese spread in place of the cream cheese like the one made by Kite Hill.
For a richer pudding, the coconut milk could be replaced with coconut cream.


Serving: 1dish | Calories: 329kcal | Carbohydrates: 5g | Protein: 5g | Fat: 29g | Saturated Fat: 21g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 118mg | Sodium: 144mg | Potassium: 88mg | Fiber: 4g | Sugar: 2g | Vitamin A: 900IU | Calcium: 90mg | Iron: 0.7mg

Additional Info

Net Carbs: 1 g | % Carbs: 1.4 % | % Protein: 7 % | % Fat: 91.6 %

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