Keto Belgian Coconut Flour Waffles
Servings: 4 people
Calories: 247
These delicious low carb coconut flour Belgian waffles are very close to the real thing and they are gluten free. Just mix up the ingredients in a blender!
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Ingredients
- 4 tablespoons melted butter or ghee for paleo
- 6 eggs see note
- ⅛ teaspoon SweetLeaf stevia drops optional, or 2 packets sweetener
- ½ teaspoon salt
- ½ teaspoon baking powder
- ⅓ cup coconut flour 33 grams
Instructions
- In a blender, mix the butter and eggs until combined thoroughly.
- Add the stevia, salt and baking powder and mix to combine.
- Mix in the coconut flour until completely combined without any lumps. Let the batter sit for at least five minutes so it can thicken.
- May add in a little water if desired to thin the batter.
- Cook according to waffle maker instructions.
Video
Notes
- Coconut oil may also be used in place of the butter or ghee.
- Adding heavy cream, almond milk, or coconut milk can be used in place of an egg or two. 3-4 tablespoons of liquid is needed to replace an egg.
- It's best to weigh the coconut flour if you can as cup measurement isn't as accurate. Because the flour tends to vary in absorbency, you may need to use a little less if the waffles come out dry and possibly a little more if the batter is too thin. Additional liquid can also be added to offset a thick batter.
Nutrition
Calories: 247 | Carbohydrates: 6g | Protein: 11g | Fat: 19g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 309mg | Sodium: 509mg | Potassium: 104mg | Fiber: 3g | Sugar: 1g | Vitamin A: 800IU | Calcium: 40mg | Iron: 2.5mg
Additional Info
Net Carbs:
3
g
|
% Carbs:
5.3
%
|
% Protein:
19.4
%
|
% Fat:
75.3
%
|
SmartPoints:
10