Prep Time: 1 minute minute
Cook Time: 10 minutes minutes
Total Time: 11 minutes minutes
Makes 4 servings, nutritional data is without the water chestnuts
Serving: 179g | Calories: 244 | Carbohydrates: 4.5g | Protein: 31g | Fat: 10.9g | Saturated Fat: 3.8g | Cholesterol: 86mg | Sodium: 300mg | Potassium: 58mg | Fiber: 1.8g | Sugar: 0.8g | Vitamin A: 200IU | Vitamin C: 5.8mg | Calcium: 10mg | Iron: 0.5mg
Net Carbs:
2.7
g
|
% Carbs:
4.6
%
|
% Protein:
53.2
%
|
% Fat:
42.1
%
|
SmartPoints:
6
Values
Array
(
[serving_size] => 179
[calories] => 244
[carbohydrates] => 4.5
[protein] => 31
[fat] => 10.9
[saturated_fat] => 3.8
[cholesterol] => 86
[sodium] => 300
[potassium] => 58
[fiber] => 1.8
[sugar] => 0.8
[vitamin_a] => 200
[vitamin_c] => 5.8
[calcium] => 10
[iron] => 0.5
[serving_unit] => g
)