Sugar Free Holiday Eggnog
Servings: 8 servings
Calories: 179
A sugar free eggnog recipe that uses a mix of stevia and erythritol as the sweetener. It's made with a combination of low carb heavy cream and almond milk.
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Ingredients
- 2 cups heavy cream
- ¼ cup powdered erythritol or Swerve
- ¼ teaspoon stevia concentrated powder
- 2 eggs separated
- 2 teaspoons sugar-free vanilla extract
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon ground nutmeg
- 2 cups almond milk * or a mix of 1 cup water & 1 cup heavy cream
- 1 ounce rum optional
Instructions
- In small bowl, beat egg yolks until thick and pale yellow.
- Mix heavy cream, erythritol and stevia in small saucepan; heat to boiling. Boil one minute, stirring constantly.
- Stir half of cream mixture into egg yolks; return egg mixture to remaining milk in saucepan. Cook over low heat until slightly thickened, stirring constantly.
- Remove from heat; stir in vanilla and cinnamon and nutmeg. Cool to room temperature.
- Stir in almond milk and rum. Beat egg whites until stiff and fold in.
- Refrigerate until chilled. Serve with additional rum (if desired) and nutmeg sprinkled on top.
Notes
3T plus ¾ teaspoon Truvia can be substituted for the Swerve/erythritol and stevia
Makes 8 servings
7.6g erythritol
Nutrition
Serving: 1cup | Calories: 179 | Carbohydrates: 1.4g | Protein: 2.3g | Fat: 17.8g | Saturated Fat: 14g | Monounsaturated Fat: 6g | Cholesterol: 80mg | Sodium: 33mg | Potassium: 69mg | Vitamin A: 950IU | Calcium: 110mg | Iron: 0.2mg
Additional Info
Net Carbs:
1.4
g
|
% Carbs:
3.2
%
|
% Protein:
5.3
%
|
% Fat:
91.5
%
|
SmartPoints:
9