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Low carb sugar free eggnog recipe

Sugar Free Holiday Eggnog

Course: Drinks
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 8 servings
Calories: 179kcal
A sugar free eggnog recipe that uses a mix of stevia and erythritol as the sweetener. It's made with a combination of low carb heavy cream and almond milk.
Print Recipe


  • 2 cups heavy cream
  • 1/4 cup powdered erythritol or Swerve
  • 1/4 teaspoon stevia concentrated powder
  • 2 eggs separated
  • 2 teaspoons sugar-free vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 2 cups almond milk * or a mix of 1 cup water & 1 cup heavy cream
  • 1 ounce rum optional


  • In small bowl, beat egg yolks until thick and pale yellow.
  • Mix heavy cream, erythritol and stevia in small saucepan; heat to boiling. Boil one minute, stirring constantly.
  • Stir half of cream mixture into egg yolks; return egg mixture to remaining milk in saucepan. Cook over low heat until slightly thickened, stirring constantly.
  • Remove from heat; stir in vanilla and cinnamon and nutmeg. Cool to room temperature.
  • Stir in almond milk and rum. Beat egg whites until stiff and fold in.
  • Refrigerate until chilled. Serve with additional rum (if desired) and nutmeg sprinkled on top.


3T plus 3/4 tsp Truvia can be substituted for the Swerve/erythritol and stevia
Makes 8 servings
7.6g erythritol


Serving: 1cup | Calories: 179kcal | Carbohydrates: 1.4g | Protein: 2.3g | Fat: 17.8g | Saturated Fat: 14g | Monounsaturated Fat: 6g | Cholesterol: 80mg | Sodium: 33mg | Potassium: 69mg | Vitamin A: 950IU | Calcium: 110mg | Iron: 0.2mg

Additional Info

Net Carbs: 1.4 g | % Carbs: 3.2 % | % Protein: 5.3 % | % Fat: 91.5 %

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