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Healthy peanut butter fudge - diabetic

Low Carb Creamy Peanut Butter Fudge

Course: Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 32 squares
Calories: 70
Author: Lisa MarcAurele
A creamy peanut butter fudge made with peanut butter, protein powder, dry milk, butter and almond milk. Sweetened with a mix of low carb sweeteners.
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US Customary - Metric

Ingredients

Instructions

  • In medium saucepan, stir together xylitol, stevia, peanut butter, whole milk powder, butter, and almond milk. Continue to cook and stir until the butter has melted.
  • In food processor with sharp blade, process fudge with vanilla whey protein until smooth.
  • Quickly transfer to a wax paper lined 8×8 dish. The fudge will begin to harden almost immediately. Keep refrigerated.

Notes

* NOTE: Xylitol has been shown to be toxic to pets so keep it away from animals if you have them
Makes 32 squares
Net carbs per square: about 1g

Nutrition

Serving: 1square | Calories: 70 | Carbohydrates: 2g | Protein: 3g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 6mg | Sodium: 46mg | Potassium: 5mg | Fiber: 1g | Sugar: 1g | Vitamin A: 50IU | Calcium: 20mg | Iron: 0.2mg

Additional Info

Net Carbs: 1 g | % Carbs: 5.7 % | % Protein: 17.1 % | % Fat: 77.1 % | SmartPoints: 2
Values 
Array
(
    [serving_size] => 1
    [calories] => 70
    [carbohydrates] => 2
    [protein] => 3
    [fat] => 6
    [saturated_fat] => 2
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 2
    [cholesterol] => 6
    [sodium] => 46
    [potassium] => 5
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 50
    [calcium] => 20
    [iron] => 0.2
    [serving_unit] => square
)

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