Low carb zucchini fries

Low Carb Zucchini Fries - Gluten Free

Course: Side Dish
Cuisine: American
Keyword: gluten free fries, low carb fries
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 131kcal
Author: Lisa MarcAurele
There are plenty of vegetables other than potatoes to make fries. Discover how easy it is to make your own gluten free zucchini fries with this simple recipe.
Print Recipe


  • 2 medium zucchini approx. 430g
  • 2 eggs
  • 1 tbs heavy cream
  • 2.5 oz pork rinds approx. 1 cup
  • 1/2 cup grated Parmesan


  • Preheat the oven to 400F.
  • Cut the zucchini into matchsticks, ensuring that each stick has some peel left on.
  • Add the eggs and cream to a bowl and stir well.
  • Place the pork rinds in a food processor and process into breadcrumbs. Add the Parmesan, process again, then place them in a second bowl.
  • Dip each piece of zucchini into the egg mixture, then the pork rind mixture, and then place on a baking rack over a baking sheet.
  • Roast for 15-20 minutes until starting to crisp at the edges. Serve warm.



Serving: 1serving | Calories: 131kcal | Carbohydrates: 3g | Protein: 11g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 104mg | Sodium: 117mg | Potassium: 320mg | Fiber: 1g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 13.2mg | Calcium: 20mg | Iron: 0.7mg

Additional Info

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