Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
*I use red onion for beef to neutralize the smell of beef I opted not to add olive oil. Originally, Mom grills her eggplants.
Serving: 1patty | Calories: 174 | Carbohydrates: 5g | Protein: 14g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 82mg | Sodium: 483mg | Potassium: 190mg | Fiber: 2g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 9.1mg | Calcium: 10mg | Iron: 1.8mg
Net Carbs:
3
g
|
% Carbs:
7.2
%
|
% Protein:
33.5
%
|
% Fat:
59.3
%
|
SmartPoints:
5
Values
Array
(
[serving_size] => 1
[calories] => 174
[carbohydrates] => 5
[protein] => 14
[fat] => 11
[saturated_fat] => 3
[polyunsaturated_fat] => 1
[monounsaturated_fat] => 3
[cholesterol] => 82
[sodium] => 483
[potassium] => 190
[fiber] => 2
[sugar] => 2
[vitamin_a] => 100
[vitamin_c] => 9.1
[calcium] => 10
[iron] => 1.8
[serving_unit] => patty
)