Easy Chicken Florentine Casserole Bake
Course: Main Course
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 55 minutes minutes
Servings: 5 people
Calories: 401
This easy keto chicken Florentine casserole is quick and simple to prepare. It's a creamy blend of cut chicken, spinach, and Parmesan cheese.
Print Recipe
Poach chicken in boiling water until no longer pink. Remove from water and let cool. Cut chicken into bite size pieces.
In small bowl, mix Parmesan, mayonnaise and sour cream together.
Combine chicken and spinach in the bottom of a casserole pan. Spread cheese mixture on top.
Bake uncovered in 350°F oven for 35 minutes or until edges are browned.
Serving: 190g | Calories: 401 | Carbohydrates: 4.2g | Protein: 21.6g | Fat: 31.4g | Saturated Fat: 10.9g | Cholesterol: 90mg | Sodium: 406mg | Fiber: 1.2g
Net Carbs:
3
g
|
% Carbs:
3.1
%
|
% Protein:
22.7
%
|
% Fat:
74.2
%
|
SmartPoints:
13
Values
Array
(
[serving_size] => 190
[calories] => 401
[carbohydrates] => 4.2
[protein] => 21.6
[fat] => 31.4
[saturated_fat] => 10.9
[cholesterol] => 90
[sodium] => 406
[fiber] => 1.2
[serving_unit] => g
)
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