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ground beef and squash skillet

Ground Beef and Squash Skillet

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 317
A quick and easy hamburger squash skillet dinner that cooks up in no time. Great alternative to fast food takeout on busy nights.
Print Recipe

Ingredients

  • 1 pound ground beef
  • 1 tablespoon minced garlic
  • 1 teaspoon dried minced onion
  • dash salt or to taste
  • dash pepper or to taste
  • 1 medium summer squash yellow or green
  • 1 medium tomato chopped
  • 1 medium green bell pepper chopped
  • 1 tablespoon soy sauce

Instructions

  • Brown hamburger in skillet with garlic, onion, salt and pepper.
    browned ground beef skillet
  • Add in squash, tomato, bell pepper, and soy sauce. Stir to combine.
    added vegetables over ground beef
  • Continue cooking on low heat about 20 minutes or until vegetables are tender.
    cooked meat and squash skillet

Video

Notes

Different variations can be made by changing the meat and vegetables. Ground pork, chicken, turkey, or lamb are a few common alternatives to ground beef. Other keto vegetables like cut green beans, zucchini, cauliflower, broccoli, and cabbage are great substitutes.

Nutrition

Calories: 317 | Carbohydrates: 6g | Protein: 21g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 81mg | Sodium: 331mg | Potassium: 589mg | Fiber: 2g | Sugar: 3g | Vitamin A: 464IU | Vitamin C: 38mg | Calcium: 41mg | Iron: 3mg

Additional Info

Net Carbs: 4 g | % Carbs: 5.2 % | % Protein: 27.4 % | % Fat: 67.4 % | SmartPoints: 10
Values
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    [calories] => 317
    [carbohydrates] => 6
    [protein] => 21
    [fat] => 23
    [saturated_fat] => 9
    [cholesterol] => 81
    [sodium] => 331
    [potassium] => 589
    [fiber] => 2
    [sugar] => 3
    [vitamin_a] => 464
    [vitamin_c] => 38
    [calcium] => 41
    [iron] => 3
    [serving_unit] => g
)

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