Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 20 minutes minutes
Different variations can be made by changing the meat and vegetables. Ground pork, chicken, turkey, or lamb are a few common alternatives to ground beef. Other keto vegetables like cut green beans, zucchini, cauliflower, broccoli, and cabbage are great substitutes.
Calories: 317 | Carbohydrates: 6g | Protein: 21g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 81mg | Sodium: 331mg | Potassium: 589mg | Fiber: 2g | Sugar: 3g | Vitamin A: 464IU | Vitamin C: 38mg | Calcium: 41mg | Iron: 3mg
Net Carbs:
4
g
|
% Carbs:
5.2
%
|
% Protein:
27.4
%
|
% Fat:
67.4
%
|
SmartPoints:
10
Values
Array
(
[calories] => 317
[carbohydrates] => 6
[protein] => 21
[fat] => 23
[saturated_fat] => 9
[cholesterol] => 81
[sodium] => 331
[potassium] => 589
[fiber] => 2
[sugar] => 3
[vitamin_a] => 464
[vitamin_c] => 38
[calcium] => 41
[iron] => 3
[serving_unit] => g
)