Easy hamburger squash casserole dish

Ground Beef and Squash Skillet

Course: Main Course
Cuisine: American
Keyword: hamburger casserole, healthy comfort food
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 201kcal
Author: Lisa MarcAurele
A quick and easy hamburger squash skillet dinner that cooks up in no time. Great alternative to fast food takeout on busy nights.
Print Recipe

Ingredients

  • 1 pound hamburger
  • 1 medium yellow squash
  • 1 medium tomato , chopped
  • 1 medium green or red pepper
  • 1 Tablespoon minced garlic
  • 1 teaspoon dried minced onion
  • dash salt
  • dash pepper
  • 1 Tablespoon soy sauce

Instructions

  • Brown hamburger in skillet with garlic, onion, salt and pepper. Stir in vegetables and soy sauce. Continue cooking on low heat about 20 minutes until vegetables are tender.

Nutrition

Calories: 201kcal | Carbohydrates: 5g | Protein: 24g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 70mg | Sodium: 474mg | Potassium: 190mg | Fiber: 1g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 37.1mg | Calcium: 20mg | Iron: 3.1mg

Additional Info

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