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Chicken Green Beans tomato stir fry on plate

Chicken Green Bean Stir Fry with Tomatoes

Course: Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6 people
Calories: 232
A wonderful chicken stir fry that cooks up fast in a skillet. This chicken green beans and tomatoes dish makes a healthy low carb meal.
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Ingredients

  • 3 chicken breasts skinless and boneless
  • ¼ cup butter or frying oil olive or avocado oil is best
  • 2 cloves garlic minced
  • 16 ounces string beans
  • 2 tomatoes cut into 16 pieces
  • 1 Tablespoon lemon juice
  • ½ teaspoon thyme
  • 2 teaspoons salt
  • ¼ teaspoon pepper
  • 1 Tablespoon tamari gluten-free soy sauce or coconut aminos

Instructions

  • Cut chicken into thin slices.
  • Melt butter in large skillet. Add chicken and garlic. Cook until all meat turns white.
  • Add remaining ingredients and mix well. Cover and cook at low heat for 10-15 minutes.

Video

Notes

Canned green beans and tomato can be used to eliminate the need to prepare the vegetables.
Red pepper flakes can be sprinkled on to kick up the seasoning.
 

Nutrition

Serving: 59g | Calories: 232 | Carbohydrates: 8g | Protein: 26g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 93mg | Sodium: 1148mg | Potassium: 681mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1133IU | Vitamin C: 18mg | Calcium: 42mg | Iron: 1mg

Additional Info

Net Carbs: 5 g | % Carbs: 9 % | % Protein: 46.6 % | % Fat: 44.4 % | SmartPoints: 7
Values
Array
(
    [serving_size] => 59
    [calories] => 232
    [carbohydrates] => 8
    [protein] => 26
    [fat] => 11
    [saturated_fat] => 6
    [cholesterol] => 93
    [sodium] => 1148
    [fiber] => 3
    [sugar] => 4
    [serving_unit] => g
    [potassium] => 681
    [vitamin_a] => 1133
    [vitamin_c] => 18
    [calcium] => 42
    [iron] => 1
)

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