Thames River fishing

Thames River Fishing Catch of the Day

Course: Main Course
Cuisine: American
Keyword: salt water fish recipe
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 servings
Calories: 233kcal
Author: Lisa MarcAurele
A simple dish made with the catch of the day. My son came up with this one to share with the blog readers after salt water fishing.
Print Recipe

Ingredients

  • 4 porgies or salt water bream filleted
  • salt
  • pepper
  • dried minced onion
  • Old Bay
  • 1 Tablespoon lemon juice
  • 6 cherry tomatoes

Instructions

  • Heat grill to medium high.
  • Season fillets with lemon juice and spices.
  • Place on foil lined grill and cook until white and flaky.
  • Serve with sliced cherry tomatoes.

Nutrition

Serving: 228g | Calories: 233kcal | Carbohydrates: 2g | Protein: 45g | Fat: 4g | Sodium: 786mg | Potassium: 92mg | Fiber: 1g | Sugar: 1g | Vitamin A: 150IU | Vitamin C: 9.9mg | Calcium: 10mg | Iron: 0.2mg

Additional Info

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Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.