Thames River Fishing Catch of the Day
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 servings
A simple dish made with the catch of the day. My son came up with this one to share with the blog readers after salt water fishing.
- 4 porgies or salt water bream filleted
- dried minced onion
- Old Bay
- 1 Tablespoon lemon juice
- 6 cherry tomatoes
Heat grill to medium high.
Season fillets with lemon juice and spices.
Place on foil lined grill and cook until white and flaky.
Serve with sliced cherry tomatoes.
Serving: 228g | Calories: 233kcal | Carbohydrates: 2g | Protein: 45g | Fat: 4g | Sodium: 786mg | Potassium: 92mg | Fiber: 1g | Sugar: 1g | Vitamin A: 150IU | Vitamin C: 9.9mg | Calcium: 10mg | Iron: 0.2mg
- Net Carbs 1g
- % Carbs: 1.8%
- % Protein: 81.8%
- % Fat: 16.4%
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