Go Back
–+ servings
Thames River fishing

Thames River Fishing Catch of the Day

Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 servings
Calories: 233
Author: Lisa MarcAurele
A simple dish made with the catch of the day. My son came up with this one to share with the blog readers after salt water fishing.
Print Recipe
US Customary - Metric

Ingredients

  • 4 porgies or salt water bream filleted
  • salt
  • pepper
  • dried minced onion
  • Old Bay
  • 1 Tablespoon lemon juice
  • 6 cherry tomatoes

Instructions

  • Heat grill to medium high.
  • Season fillets with lemon juice and spices.
  • Place on foil lined grill and cook until white and flaky.
  • Serve with sliced cherry tomatoes.

Nutrition

Serving: 228g | Calories: 233 | Carbohydrates: 2g | Protein: 45g | Fat: 4g | Sodium: 786mg | Potassium: 92mg | Fiber: 1g | Sugar: 1g | Vitamin A: 150IU | Vitamin C: 9.9mg | Calcium: 10mg | Iron: 0.2mg

Additional Info

Net Carbs: 1 g | % Carbs: 1.8 % | % Protein: 81.8 % | % Fat: 16.4 % | SmartPoints: 3
Values 
Array
(
    [serving_size] => 228
    [calories] => 233
    [carbohydrates] => 2
    [protein] => 45
    [fat] => 4
    [sodium] => 786
    [potassium] => 92
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 150
    [vitamin_c] => 9.9
    [calcium] => 10
    [iron] => 0.2
    [serving_unit] => g
)

© LowCarbYum.com

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.