Baked chicken and zucchini casserole featured

Baked Chicken and Zucchini Casserole with Tomato

Course: Main Course
Cuisine: American
Keyword: low carb baked chicken, low carb chicken recipe
Prep Time: 10 minutes
Cook Time: 28 minutes
Total Time: 38 minutes
Servings: 4 servings
Calories: 235kcal
Author: Lisa | Low Carb Yum
Chicken with zucchini and tomatoes is a great combination. Make it extra special with some mozzarella cheese melted on top. This low carb dish is delicious.
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Ingredients

  • 2 boneless chicken breasts
  • 1 Tablespoon olive oil
  • dash garlic powder
  • dash salt
  • dash pepper
  • 1 small zucchini
  • 1 medium tomato diced
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano
  • 1/2 cup mozzarella cheese

Instructions

  • Butterfly slice each chicken breast in half to make four thin pieces. Season with garlic powder, salt and pepper. Brown chicken slices on each side in olive oil, about 2-3 minutes per side. Place in medium baking dish.
  • Saute zucchini in pan until soft. Add diced tomato, basil, and oregano. Season with salt and pepper. Cook an additional 2-3 minutes. Pour over chicken.
  • Cook in 325 degrees F oven for 20 minutes. Top with mozzarella cheese. Bake an additional 5 minutes.

Video

Nutrition

Serving: 1slice | Calories: 235kcal | Carbohydrates: 2g | Protein: 36g | Fat: 3g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 99mg | Sodium: 192mg | Potassium: 88mg | Sugar: 1g | Vitamin A: 3% | Vitamin C: 8% | Calcium: 8% | Iron: 1%

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