Baked Chicken and Zucchini Casserole with Tomato
Prep Time: 10 minutes
Cook Time: 28 minutes
Total Time: 38 minutes
Servings: 4 servings
Chicken with zucchini and tomatoes is a great combination. Make it extra special with some mozzarella cheese melted on top. This low carb dish is delicious.
- 2 boneless chicken breasts
- 1 Tablespoon olive oil
- dash garlic powder
- dash salt
- dash pepper
- 1 small zucchini
- 1 medium tomato diced
- 1/2 teaspoon basil
- 1/2 teaspoon oregano
- 1/2 cup mozzarella cheese
Butterfly slice each chicken breast in half to make four thin pieces. Season with garlic powder, salt and pepper. Brown chicken slices on each side in olive oil. Place in medium baking dish.
Saute zucchini in pan until soft. Add diced tomato, basil, and oregano. Season with salt and pepper. Cook an additional 2-3 minutes. Pour over chicken.
Cook in 325 degrees F oven for 20 minutes. Top with mozzarella cheese. Bake an additional 5 minutes.
Serving: 1slice | Calories: 235kcal | Carbohydrates: 2g | Protein: 36g | Fat: 3g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 99mg | Sodium: 192mg | Potassium: 88mg | Sugar: 1g | Vitamin A: 3% | Vitamin C: 8% | Calcium: 8% | Iron: 1%
Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.