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Low Carb Chicken Divan Casserole on plate with fork

Chicken Divan Casserole

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6 people
Calories: 474
Author: Lisa MarcAurele
A delicious chicken divan without the extra carbs. This low carb chicken and broccoli recipe is a baked dish with a Parmesan cheese sauce.
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Ingredients

  • 1 lb broccoli cooked
  • 1½ lb chicken raw, cut in cubes
  • ¾ cup mayonnaise
  • ¾ cup sour cream
  • 3 Tablespoons white cooking wine
  • ½ teaspoon paprika
  • ½ teaspoon dry mustard
  • ¼ teaspoon curry powder
  • ¼ teaspoon sage
  • ¼ teaspoon thyme
  • ½ cup parmesan cheese

Instructions

  • Preheat oven to 350 degrees.
  • Place chicken and broccoli in 9×13 baking pan.
  • Mix remaining ingredients in medium bowl then pour over chicken and broccoli. Or, just mix the remaining ingredients right in the baking pan with chicken and broccoli.
  • Stir all ingredients well then spread evenly in pan.
  • Bake 25 minutes.

Video

Notes

Net carbs per serving: 4.9g

Nutrition

Serving: 260g | Calories: 474 | Carbohydrates: 7g | Protein: 38.7g | Fat: 31.6g | Saturated Fat: 8.9g | Cholesterol: 116mg | Sodium: 369mg | Fiber: 2.1g | Sugar: 1.4g

Additional Info

Net Carbs: 4.9 g | % Carbs: 4.3 % | % Protein: 33.7 % | % Fat: 62 % | SmartPoints: 13
Values 
Array
(
    [serving_size] => 260
    [calories] => 474
    [carbohydrates] => 7
    [protein] => 38.7
    [fat] => 31.6
    [saturated_fat] => 8.9
    [cholesterol] => 116
    [sodium] => 369
    [fiber] => 2.1
    [sugar] => 1.4
    [serving_unit] => g
)

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