Where to buy dehydrated cauliflower rice and broccoli rice by Keto and Co

Preparing Dehydrated Cauliflower Rice or Broccoli Rice

Course: Side Dish
Cuisine: American
Keyword: cauliflower, cauliflower rice
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 5 people
Calories: 50kcal
Author: Lisa MarcAurele
Using dehydrated riced vegetables, it's simple to make low carb veggie rice dish. And, it's ready to eat in less than 20 minutes.
Print Recipe



  • Combine all ingredients in large pan.
  • Bring to gentle boil and then reduce heat to simmer.
  • Simmer until all water is absorbed (about 15 minutes). Serve with butter, salt, and pepper. Or, add to your favorite recipe.



Serving: 0.75cup | Calories: 50kcal | Carbohydrates: 10g | Protein: 4g | Fat: 0.5g | Sodium: 30mg | Potassium: 700mg | Fiber: 4g | Sugar: 4g | Vitamin C: 115.5mg | Calcium: 60mg | Iron: 1.1mg

Additional Info

Net Carbs: 6 g | % Carbs: 53.9 % | % Protein: 36 % | % Fat: 10.1 %

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