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Where to buy dehydrated cauliflower rice and broccoli rice by Keto and Co

Preparing Dehydrated Cauliflower Rice or Broccoli Rice

Course: Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 5 people
Calories: 50
Author: Lisa MarcAurele
Using dehydrated riced vegetables, it's simple to make low carb veggie rice dish. And, it's ready to eat in less than 20 minutes.
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US Customary - Metric

Ingredients

  • 1 package dry riced cauliflower or riced broccoli
  • 2 tablespoon olive oil or avocado oil
  • 2 cups water

Instructions

  • Combine all ingredients in large pan.
  • Bring to gentle boil and then reduce heat to simmer.
  • Simmer until all water is absorbed (about 15 minutes). Serve with butter, salt, and pepper. Or, add to your favorite recipe.

Video

Nutrition

Serving: 0.75cup | Calories: 50 | Carbohydrates: 10g | Protein: 4g | Fat: 0.5g | Sodium: 30mg | Potassium: 700mg | Fiber: 4g | Sugar: 4g | Vitamin C: 115.5mg | Calcium: 60mg | Iron: 1.1mg

Additional Info

Net Carbs: 6 g | % Carbs: 53.9 % | % Protein: 36 % | % Fat: 10.1 % | SmartPoints: 2
Values 
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    [serving_size] => 0.75
    [calories] => 50
    [carbohydrates] => 10
    [protein] => 4
    [fat] => 0.5
    [sodium] => 30
    [potassium] => 700
    [fiber] => 4
    [sugar] => 4
    [vitamin_c] => 115.5
    [calcium] => 60
    [iron] => 1.1
    [serving_unit] => cup
)

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