Preparing Dehydrated Cauliflower Rice or Broccoli Rice
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 5 people
Using dehydrated riced vegetables, it's simple to make low carb veggie rice dish. And, it's ready to eat in less than 20 minutes.
Combine all ingredients in large pan.
Bring to gentle boil and then reduce heat to simmer.
Simmer until all water is absorbed (about 15 minutes). Serve with butter, salt, and pepper. Or, add to your favorite recipe.
Serving: 0.75cup | Calories: 50kcal | Carbohydrates: 10g | Protein: 4g | Fat: 0.5g | Sodium: 30mg | Potassium: 700mg | Fiber: 4g | Sugar: 4g | Vitamin C: 115.5mg | Calcium: 60mg | Iron: 1.1mg
- Net Carbs 6g
- % Carbs: 53.9%
- % Protein: 36%
- % Fat: 10.1%
Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.